I wanted to share the lessons that apply to life and living. I begin with what are clearly my 10 best lessons of coaching. Each of these works well for the teacher, student, parent and neighbor too. I didn’t want a book filled with “Xs” and “Os” or sets and reps. 40 years with a whistle—40 years of coaching tips woven into a touching memoir of a coach's lifeDan John has been performing as an athlete for six decades.
These coaches emphasized performance, yes. But they all also insisted on the balance of health, fitness and longevity. From dan's introduction to 40 years with a Whistle:I’ve learned a lot over those decades and would like to share these lessons with you. Following the advice of the 10th lesson, I explore the stories of the people who shaped my career and the gems of advice they shared with me.
Kettlebell Simple & Sinister: Revised and Updated EditionSo why another edition? pavel answers with a quote from a novel: You know our motto: "We never let well enough alone. This is kettlebell simple & Updated Edition or simply S& Sinister: Revised &S 2.0 Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution. Simple & sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.
Simple & sinister will forge a fighter's physique because the form must follow the function. Simple & sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well. If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it. Simple & sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life. Russian kettlebell power to you! Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list.
The Quick and the Dead: Total Training for the Advanced MinimalistA culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups. Q&d delivers. It takes only 12–30min, two to three times per week. Additional benefits may include:- increased testosterone- Decreased cortisol- Improved heart rate variability- Reduced body fat- Improved soft tissue qualityAll this without getting "smoked"—because you need energy to fight, play, work, live.
About the authorpavel tsatsouline is a former Soviet Special Forces physical training instructor and Subject Matter Expert to elite US military and law enforcement special operations units. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.
A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen.
You are serving your country, raising a family, training for a sport… You have been around too long to be fooled by pop fitness "high intensity" fads. The quick and the Deadis designed for an advanced minimalist like you. You are strong or used to be. You take pride in your all-around physical development—but have precious little time for it.
Reload: Your Barbell Strength BlueprintBut it can fail others by imposing a cookie-cutter rhythm of progression that does not fit the individual athlete. Test after test, Reload delivered. Get your barbell strength blueprint:•Build a custom power cycle that matches your rate of adaptation—almost guaranteed to prevent undertraining or overtraining.
Choose your 2 to 5 lifts to get strong in: Squat, Military Press, Deadlift, Bench Press, Barbell Row. Select your perfect assistance exercises—or not to remain a minimalist. Rinse and repeat…barbell power to you!About the AuthorsFabio Zonin is a former powerlifter and natural bodybuilder. You put meat on your bones and pounds on your lifts.
But, finally, you hit the wall. How do you break through it?Your best move is to find an expert coach to individualize your loads. And made quick gains as a beginner. Then you moved on to some reliable classic program, like 5×5. Pavel is the chairman of strongFirst, a global school of strength offering instructor certifications and user courses in kettlebell, barbell and bodyweight strength training.
To tackle this pitfall, strongfirst developed a series of straightforward tests and instructions for you to build your own custom power cycle, while respecting the original cycling system’s spirit and simplicity. Where do you go next when your strength gains hit the wall?You learned your way around the barbell.
Next Level Strength: The Ultimate Rings and Parallettes ProgramElevating your hands with parallettes makes many exercises more accessible than when they’re performed on the ground. By allowing your hands to rotate, your joints may move in a more personalized range of motion. They can swing back and forth, rock side to side and even rotate. When you incorporate rings into your training you automatically open up new ways to be athletically more effective.
Why parallettes?abolish the wrist pain that often plagues floor exercises like planks, L-sits and handstands. Since parallettes allow your wrists to maintain a neutral position during these and other exercises, they offer a great way to work around and possibly help eradicate any issues that may plague your wrists.
Translate a stronger grip into greater overall body strength. The kavadlos always set the bar high with the quality of their books, and I think this one will become my favorite, which is saying a lot. Highly recommended!"—Dr. If your joints start screaming at you and you feel all broken up, then your gains are going to turn to losses, right? Your success is dependent on your weakest links —the joints and tendons.
Because they are not connected to one another, rings allow you to pass in between them on moves like the skin-the-cat and muscle-up. Often, beginners lack flexibility and/or core strength. The more freedom and fun you have when you exercise, the more likely you are to persist and keep on getting stronger and stronger.
The Becoming Bulletproof Project: Discovering the Hero WithinThe purpose of this book is to help you realize the strength that is already inside of you by allowing you to discover it through simple, though challenging, physical and mental feats. If you apply the principles in this book, you will be able to confidently look in the mirror and say, "I am able. ". For those who are frustrated with searching for strength inside some magic scheme of sets and reps, or for those who think real strength is not found inside of a weight room.
The becoming bulletproof project is for the restless heroes, those who dream of saying "Here I am!" when life gets tough. It's for those who want to be ready and able for whatever life throws at them. Real strength comes from within. It cannot be found in what you do; it comes from who you are.
Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting MuscleYou simply move more deeply into them. After we discuss the hows of each of the basic movements, mobility, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, conditioning, muscle, and for those who want it weight loss. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them.
Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points. A straightforward and simple 7-day program repeatable for up to 6 weeks to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills. This book includes:*the following kettlebell exercises: Kettlebell swing, snatch, clean, goblet squat, Turkish get up, and military press.
. For anyone - the kettlebell novice to the 15-year veteran - this short read: just 30 page ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, snatch, clean, Turkish get up, including the kettlebell swing, goblet squat, and military press. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program.
You never outgrow the fundamentals.
Be Like the Best: A Guide to Reaching the Top in the Fitness ProfessionBe like the best is a collection of 50 interviews with top North American fitness and physical therapy professionals in which Strength Coach Podcast creator Anthony Renna fleshed out the traits and habits that made them successful. During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.
Nobody does it better. Mike boyle, StrengthCoach. Com. This book is a collection of interviews with some of those top successes. You’ll learn how they evolved in their careers, their goal setting processes, what habits and traits they believe made them successful, how they get through hard times and even some books to read and people they recommend following.
After each interview, you'll find a challenge or action step based on a takeaway from each interview. This book will help you stand out in a crowded field and put you on the road to success. Anthony renna has spent the last decade creating and curating content for fitness pros. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating this profession.
As a fitness professional, you’re already making an impact in your clients, athletes and patients.
Weight Room Wisdom: Lessons In Leadership From 99 Strength CoachesGetting athletes to buy into the workout, the culture, and to you as a coach is what's hard. Those that strive to break up the monotony of typical coaching cliches with skilled storytelling. Through my years of coaching my favorite moments are those with the athletes before our after a lift, when we get the chance to talk with them about being a better human.
This book is for any coach that aspires to make an impact in their athletes life. Stories that will inspire them to be the best version of themselves. Using stories to teach them life lessons that will help them to be the best athlete they can be, but more importantly lessons that will stick with them long after athletics.
As strength and conditioning Coaches we all know that writing the workout is the easy part. Weight room wisdom is a collection of inspirational stories used by 99 of the top Strength and Conditioning Coaches in the world. A combination of metaphorical, experiential, and personal stories they have used to inspire their athletes for years.
Now What?: The Ongoing Pursuit of Improved PerformanceElite performers focus on the fundamentals and basics more thoroughly than the hobbyist. Most of us can learn from this “carving of the clutter. At times, but most of the time, we can adopt a simple list of pirate maps for our fitness, we can follow a program, health and longevity needs and goals. And if you don’t think you’re an elite performer, I would like you to reconsider this.
From de-cluttering the inbox or letter pile with a shark habit, to applying pirate maps to ongoing health and fitness, most people can free up some mental space to focus on moving ahead with all of life’s goals and dreams. Elite performers keep their heads clear, carving out the clutter of life—both the important and the unimportant—with a scalpel.
Elite performance is principle based. It’s a reasonable approach to help us all reach our goals, bringing greater satisfaction while working through the process. Chip morton from dan’s introduction to now What?: The lessons learned about the road to success from elite athletes and performers can make everyone’s life better.
Dan john. You’ve done your assessments. The stumbling block of Now what? soon takes on a new meaning. When needed, the elite focus on two- to twelve-week programs to shore up a weakness or some other issue.
The Eagle and the Dragon: A Story of Strength and ReinventionWhatever has happened to you, it is not who you are. The world may know chris duffin as "the mad scientist of Strength, " but you wouldn't have ever guessed that if you saw the scrawny kid skinning rattlesnakes and chasing dragonflies in the early '80s. Are you ready to walk through the fire and make your vision a reality?This book will show you how.
The story of his unconventional life will take you from gripping tales of murder, heartbreak, and survival deep in the Pacific Northwest wilderness all the way to an idealization of the self-made man--still flawed, trauma, but never broken. In the eagle and the dragon, character, you'll follow one man's journey into the darkness of his own heart and witness the transformation of alcoholism, pain, and defeat into vision, and victory.
Through chris's powerful self-realization, you'll see how the human spirit can be either shackled by circumstance or freed from it. Strength and Reinvention: the Eagle and the Dragon.