Overcoming social anxiety may not be an easy task, but it is very much possible. This book is designed as a step-by-step guide to overcome social anxiety and shyness using the most powerful self-help strategies. No matter how severe you think your condition is, you can eliminate or significantly limit your social anxiety by applying the methods included in this book.
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It is vital for people in supervisory positions to understand whatever it is that influences and motivates someone to action. The purpose of this book is to help understand what motivation is and the many theories that make up the science of psychology. Contents:- understanding motivation and productivity - why is motivation so important? - a basic cycle - the three key parts of motivation- managing both desires- maslow’s theory of needs and wants - the jonah complex a fear of success - the erg theory - theories x and y - the two-factor theory - the 16 basic Desires - Resistance - Understanding Willpower and the Link to Motivation - Cognitive Motivation - Intrinsic Motivation - Extrinsic Motivation - Arousal Theory - The Incentive Theory - Expectancy Theory - Equity Theory - Goal-Setting Theory - Developmental Perspectives on Motivation - Piaget’s Values for Cognitive Development - Self-Determination Theory - The Concept of Positive Psychology on Motivation - The Principle of Utility - The Instinct Theory - Drive-Reduction Theory - How Managers Become Leaders When Motivating People- What Causes People to Impair Motivation? - Positives to Find In Any Motivational Plan - A Few Final Points.
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In the sous vide cookbook michelle has handpicked her most-requested recipes that will surely become mainstays in your home, too. The only sous vide cookbook you'll ever needfrom the bestselling author Michelle Dorrance comes this collection of 550 healthy and delicious Sous Vide recipes that will change the way you cook.
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We all have great goals that we dream to reach. This book will offer you insights, tips and exercises for a better daily self-discipline. The "daily self-discipline" focuses on:personal developmenttime managementfollow a healthy dietBeing happyExercisingMarriage and relationshipsEliminating angerReadingOpening your own business The "Daily Self-Discipline" includes:The Fundamentals of Self-DisciplineStrategiesThe Secrets to SuccessPractical Ways to Daily Train Yourself DisciplineWays to Resolve Your Hindrances, Habits and Negative External Circumstances.
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