For nearly six years, podcaster, speaker, Victoria Moran, and Main Street Vegan Academy director, acclaimed author, has trained individuals to become vegan lifestyle coaches and educators. When someone goes vegan on park Avenue or Beverly Drive, they have a private chef and a personal assistant to do the troubleshooting.
When we make the shift on Main Street, we could use some help, too. Now, victoria has teamed up with one her academy alums turned faculty member, and radio host, JL Fields, culinary instructor, cookbook author, to bring that very same coaching to you. In the main street vegan academy cookbook, along with over a hundred certified vegan lifestyle coaches, Victoria and JL, join you in the kitchen as you discover more than 100 of their favorite plant-sourced recipes.
Whether you're new to the diet or a seasoned plant-based eater, and strategies will transform your cooking, their tips, shortcuts, tricks, your eating, vegan or just veg-curious, and your life. Inside, delectable, you'll find wholesome, and accessible recipes like:pb&j sammie smoothiesweet red chili potato skinsPepperoni Pizza PuffsAvocado-Cucumber SoupCranberry-Kale PilafCrisp Mocha Peanut Butter BarsAnchored in compassion, and menu plans to inspiration and innovations for navigating the culinary, troubleshooting, The Main Street Vegan Academy Cookbook is more than a cookbook; it's a complete guide to going vegan, from FAQs, nutritional, and social landscape of plant-based eating.
Embrace a healthier, more compassionate you, with Victoria, JL, and the rest of the Main Street Vegan Academy coaches by your side.
Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, vegan from birth, Adair, and maintains a sixty-pound weight loss. In main street vegan, moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps, " proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan.
This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. Hollywood celebrities are doing it. Corporate moguls are doing it. This is a book for the Main Street majority who aren’t vegans. It shows that not all vegans are weirdos like me. Moby. Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews.
This book is a gem. Rory freedman, co-author skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria.
The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion
Many popular diets call for avoiding some foods or eating others exclusively. In this revolutionary book, bestselling author victoria moran reveals that by doing what’s best for all creatures and the planet, you align your eating with your ethics—a powerful health and wellness tool if there ever was one! The Good Karma Diet shows readers how favoring foods that are karmically good for you will help you: - Sustain energy - Extend youthfulness - Take off those stubborn extra pounds - Reflect an enlightened outlook This book also includes the inspiring stories of men and women across the country who have made this simple mealtime shift and reaped “good karma” in every aspect of their lives.
Follow this wise diet and lifestyle program and you will find yourself waking up in a good mood more often and having a luminous look that bespeaks health and clean living. But as the good karma diet reveals, the secret to looking and feeling great is actually quite simple: Treat our planet and all its inhabitants well.
Vegan Pressure Cooking, Revised and Expanded:More than 100 Delicious Grain, Bean, and One-Pot Recipes Using a Traditional or Electric Pressure Cooker or Instant Pot®
Conquer your pressure cooking fears and make meals in minutes! Say goodbye to long cooking and preparation times. With an instant pot® or other pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's the dinner and breakfast, and lunch solution you've always dreamed of.
In this revised and expanded edition of the classic vegan pressure cooking, so there’s no guesswork—or mushy vegetables—involvedrecipes that span all meals and tastes, Lentil, including new recipes over 120 recipes total and new photosInformation about using any type of pressure cooker or multicooker, vegetables, and how to choose which is best for youCooking charts for beans, from easy breakfasts such as Apple Pie Steel-Cut Oats to healthy dinners like Kale, and Squash Chili and Jackfruit and Sweet Potato Enchiladas Perfect for novice cooks and experts alike, you'll find:More than 30 pages of new content, including an Instant Pot, and more, grains, there's something for everyone with Vegan Pressure Cooking.
Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
Registered dietitians and long-time vegans jack norris and virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, processed foods, and understanding the "real deal" about organics, finding the best supplements, raw foods, and more.
Now, ten years since its original publication, the book has been completely revised and updated, with:A brand-new chapter on vegan eating for weight managementGuidance on eating to prevent chronic diseaseThe latest findings on sports nutrition and muscle massEasy-to-follow vegan food guides, menus, and pantry listsCovering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.
. The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition.
The Love-Powered Diet: Eating for Freedom, Health, and Joy
The result: falling in love with yourself, your life, and The Love-Powered Diet! Replace cravings with calmness. This can be the last weight-loss book you ever read. Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Relate to food as a loving friend, not a feared enemy.
In her own quest for freedom from compulsive eating and yo-yo dieting, Moran once the chubby child of a diet doctor discovered the power of combining the principles of the Twelve Step Program with the gentle way of eating espoused by yogis and mystics, and now supported by cutting-edge nutritional research.
Living a Charmed Life: Your Guide to Finding Magic in Every Moment of Every Day
Now, living a charmed Life shows how to put it into action. Brimming with joyful and inspiring lessons, Moran reveals how you can custom-craft your best life—starting today! Living a charmed life is real, uplifting, inspiration and magic are a soothing balm for anyone who is sad, inspiring, and guaranteed to lift your spirits and inspire your life—no matter what is going on!” — Christiane Northrup, Women's Wisdom “Victoria Moran’s words of wisdom, MD, author of Women's Bodies, dissatisfied or simply in need of upliftment.
Arielle ford, author of the soulmate Secret The international bestseller Creating A Charmed Life introduced Victoria Moran’s effervescent vision.
Show Up for Salad: 100 More Recipes for Salads, Dressings, and All the Fixins You Don't Have to Be Vegan to Love
The hearty plant-based proteins, and endless leafy, dairy-free "cheesy" toppings, dinner, and fruit options you crave in a satisfying, lip-smacking salad are all right here -- for lunch, crunchy croutons, veggie, or even breakfast. The coauthor of veganomicon and author of Salad Samurai is back with more flavorful and hearty vegan recipes to up your salad game.
Are you seeking a different kind of salad? Salad Samurai Terry Hope Romero helps you free your bowl from store-bought dressings and predictable lettuce combinations with her innovative mix-and-match basics.
Vegan Yack Attack on the Go!: Plant-Based Recipes for Your Fast-Paced Vegan Lifestyle •Quick & Easy •Portable •Make-Ahead •And More!
Plant-based recipes that fit your busy lifestyle! If you're a vegan and frequently on the go, it can be hard to eat well while still maintaining your plant-based lifestyle. Vegan yack attack on the Go! has all of these scenarios covered and more. Author jackie sobon, but can whip up in any slice of time you can carve out, whether it’s at night, the plant-based rockstar behind the blog Vegan Yack Attack, offering beautifully photographed recipes you not only want to eat, will be your guide, in the morning, or on a lazy Sunday.
Recipes include:no-bake apricot almond barsbeastly cauliflower breakfast burritoacorn squash chipsbagel hummus veggie SandwichWhole Wheat EmpanadasSheet Pan Squash TacosPressure Cooker Pesto Spaghetti SquashChickpea Tendies & WafflesLentil Balls with Zesty RicePeanut Butter S’mores DipPacked with everything from car breakfasts and work lunches, you'll feel confident knowing you can go anywhere, to airplane snacks and potluck fare, do anything, and still eat delicious food.
. You need options you can make in advance, take with you, or prepare quickly and easily once you get home. It's the cookbook you'll use over and over again, with recipes developed for real life.
Creating a Charmed Life: Sensible, Spiritual Secrets Every Busy Woman Should Know
Good things happen to them, and their lives are filled with serendipity, joy, and prosperity. How does she do it? we all know-and envy-women who appear to live "charmed" lives. They seem to unhurriedly and effortlessly manage the whirlwind of their busy lives with grace and poise. Her insight, humor, and unassailable wisdom shine through each page to illuminate the magic in all our lives.
Relish the calmcreate miraclesNurture your dreamsSavor simplicityInvite adventureNourish your spirit. But it's not a matter of luck, victoria moran unveils practical, according to Victoria Moran; a charmed life isn't something that happens to you-it's something you create! In Creating a Charmed Life, know, and experience a fuller, spiritual secrets for expanding your capacity to love, richer life.
The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors
Now you can eat delicious “fried” food, while staying healthy. This amazing air-fryer appliance cookbook contains 80 recipes, vegetable tempura, bringing you crunchy onion rings, and more to your table without making a mess or heating up your kitchen. Jl fields, has done the research, so you can serve crispy French fries, eggrolls, author of Vegan Pressure Cooking, development, and testing, and all kinds of fried food in minutes – without frying.
This amazing air-fryer appliance cookbook brings crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious “fried” food, while staying healthy. Recipes include: • jalapeño poppers• vegetable dumplings• potato chips• eggrolls• mac ‘n’ Cheese Bites• Buffalo Cauliflower• Corndogs• Fried Chick’n• Fajitas• Grilled Cheese Sandwiches Air fryers, popular in Europe for years, have taken the U.
S. It shows you how to “air fry” your favorite fried foods with little or no cooking oil. If you love fried foods, and mess of frying, added fat, but don’t want the oil, then you will want this cookbook. By storm, and this is the first air-frying cookbook for plant-based diets.